{"id":1035,"date":"2015-02-18T21:43:17","date_gmt":"2015-02-18T21:43:17","guid":{"rendered":"https:\/\/the-generation-y.com\/longboard\/home-2\/"},"modified":"2026-03-29T07:17:09","modified_gmt":"2026-03-29T07:17:09","slug":"home-2","status":"publish","type":"page","link":"https:\/\/longboardoktatas.hu\/","title":{"rendered":"Kezd\u0151lap"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\" ><div id=\"x-section-1\" class=\"x-section\" style=\"margin: 0px;padding: 9% 3%; background-color: transparent;\"  ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm cs-ta-center x-1-1\" style=\"padding: -60px 0px 0px;\" ><hr  class=\"x-gap cs-hide-xl cs-hide-lg\" style=\"margin: 50px 0 0 0;\"><h1  class=\"h-custom-headline cs-ta-center man h3\" style=\"color: hsl(0, 50%, 6%);padding-bottom: 10px;\"><span>\u2013\u00a0 A Pr\u00e9mium \u00c9LET-\u00c9RZ\u00c9S \u2013<\/span><\/h1><div class=\"x-text p-intro\" style=\"color: #434f5b;\"  ><p>Amit t\u0151l\u00fcnk kapsz: \u2013 T\u00f6bb, mint g\u00f6rdeszka\/ longboard.<em><br \/>\n<\/em>1) Hull\u00e1m-Sz\u00f6rf-\u00e9lm\u00e9ny utc\u00e1n (City-Surfing)<br \/>\n2) Spec. Test-Rehab: 25 felett, ha f\u00e1j a t\u00e9rded\/ h\u00e1tad.<\/p>\n<p><iframe title=\"11-Year-Old Jackson Dorian at Kelly Slater&#039;s Surf Ranch\" width=\"1154\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/IX0QVURTqb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><h3  class=\"h-custom-headline h4\" ><span>&#8211; 2026. \u00c1pr. &#8211; Fedett helysz\u00ednen (Es\u0151- H\u00f3- \u00e9s Sz\u00e9lv\u00e9dett) &#8211;<\/p>\n<p>Ig\u00e9nyes csal\u00e1dok, c\u00e9gek \u00e9s mag\u00e1niskol\u00e1k<br \/>\n2009 \u00f3ta egyre t\u00f6bben<\/span><\/h3><div  class=\"x-raw-content\" style=\"padding-top: 30px;position: relative;top: 10px;\"><\/div><\/div><\/div><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div id=\"tohide\" class=\"x-column x-sm hidden x-1-1\" style=\"padding: 0px;\" ><div class=\"x-text p-intro\" style=\"color: #434f5b;font-size: 1em;padding-top: 40px;\"  ><p><strong><u>Mi\u00e9rt J\u00f3 ez neked?<\/u><\/strong><\/p>\n<p>1) Mert t\u0151l\u00fcnk 90 perc alatt szerzel olyan <em>Deszk\u00e1s K\u00e9szs\u00e9geket<\/em>, amit egyed\u00fcl v. m\u00e1shol 2 teljes \u00e9v (!) alatt sem.<\/p>\n<p>2) N\u00e1lunk kimarad a baleseti seb\u00e9szet \u00e9s a gipsz. Azaz nem fogsz elesni, nem t\u00f6r\u00f6d \u00f6ssze magad. Garanci\u00e1t kapsz t\u0151l\u00fcnk r\u00e1.<\/p>\n<p>3) \u00cdz\u00fcleteid, \u00ednszalagjaid meg fogj\u00e1k neked k\u00f6sz\u00f6nni. N\u00e1lunk a &#8211; J\u00f3 &#8211; deszk\u00e1z\u00e1si technik\u00e1t tanulod meg. Emiatt nem fog f\u00e1jni semmid. Akik egyed\u00fcl v. m\u00e1shol pr\u00f3b\u00e1lj\u00e1k, \u0151k &#8211; Helytelen &#8211; technik\u00e1val 2 \u00e9v alatt taccsra v\u00e1gj\u00e1k a t\u00e9rdet, bok\u00e1t, gerincet.<\/p>\n<p><u><strong>Egy\u00e9ni Oktat\u00e1s Longboard G\u00f6rdeszka:<\/strong><\/u> Minden mozg\u00e1st lehet szakoktat\u00f3t\u00f3l helyes technik\u00e1val v. egy\u00e9nileg &#8220;ahogy esik, \u00fagy puffan&#8221; m\u00f3don megtanulni. Csak az egyikn\u00e9l 1) fogsz &#8211; \u00e9vekig szenved\u00e9s helyett &#8211; r\u00f6vid id\u0151 alatt nagyot fejl\u0151dni 2) nem fog irgalmatlanul f\u00e1jni a h\u00e1tad, t\u00e9rded bok\u00e1d 3) fogod &#8211; 2 \u00e9v ut\u00e1ni v\u00e9gleg abbahagy\u00e1s helyett &#8211; ut\u00e1na is \u00e9lvezettel csin\u00e1lni. B\u0151vebben: &#8220;Egy\u00e9ni Oktat\u00e1s, csapat\u00e9p\u00edt\u0151 tr\u00e9ningek&#8221; men\u00fcpont.<\/p>\n<p><u><strong>C\u00e9ges csapat\u00e9p\u00edt\u0151 tr\u00e9ningek:<\/strong><\/u> Unj\u00e1tok m\u00e1r a &#8220;Az odamegyek-megeszek mindent-b\u0151r\u00f6ndben viszek a csal\u00e1dnak&#8221; tipikus csapat\u00e9p\u00edt\u0151ket? Ha r\u00e9g\u00f3ta keresel valamit \u00fct\u0151set az embereidnek, most megtal\u00e1ltad. Longboard Csapat\u00e9p\u00edt\u0151 tr\u00e9ning. \u00c9letre sz\u00f3l\u00f3 Extra-\u00c9lm\u00e9ny. B\u0151vebben: &#8211; &#8220;Mi\u00e9rt n\u00e1lunk&#8221; men\u00fcpont.<\/p>\n<p><u><strong>Test Revitaliz\u00e1l\u00f3 Program:<\/strong><\/u> Ha f\u00e1j a tested. K\u00fcl\u00f6n\u00f6sen a h\u00e1tad, t\u00e9rded, bok\u00e1d. Mehetsz orvoshoz. Egy t\u00e9rdm\u0171t\u00e9t 600 e. Ft-t\u00f3l kezd\u0151dik. A doki max. f\u00e9l \u00e9v garanci\u00e1t v\u00e1llal. Ut\u00e1na \u00fajra. Ha ez kell, hajr\u00e1. A tested sosem lesz j\u00f3, mert T\u00fcnetet kezelsz. Ezzel szemben a Test Revitaliz\u00e1l\u00f3 Programunk komplex m\u00f3don 1) megsz\u00fcnteti a probl\u00e9ma Ok\u00e1t (nemcsak a t\u00fcnet\u00e9t) 2) fokozatosan meg\u00faj\u00edtja az \u00edz\u00fcleteidet, \u00ednszalagjaidat, csontjaidat \u00e9s izmaidat. \u00dajra mozg\u00e9kony, energikus \u00e9s hajl\u00e9kony lesz a tested. Soha t\u00f6bb\u00e9 f\u00e1j\u00f3 h\u00e1t, t\u00e9rd, boka stb. B\u0151vebben: &#8211; &#8220;Test Revitaliz\u00e1l\u00f3 Program&#8221; men\u00fcpont.<\/p>\n<p><u><strong>Longboard k\u00f6lcs\u00f6nz\u00e9s:<\/strong><\/u> Ha nincs m\u00e9g longboardod, nem kell nagy \u00f6sszeg\u00e9rt v\u00e1s\u00e1rolnod. K\u00f6lcs\u00f6n\u00f6zz n\u00e1lunk l\u00e9nyegesen kedvez\u0151bb \u00e1ron.<\/p>\n<p><u><strong>Longboard V\u00e1s\u00e1rl\u00e1si Tan\u00e1csad\u00e1s:<\/strong><\/u> Vehetsz 1) nagy \u00e1ruh\u00e1zban 2) deszk\u00e1s szakboltban 3) longb. v\u00e1s. tan\u00e1csad\u00e1st k\u00f6vet\u0151en boardot. Az els\u0151 kett\u0151n\u00e9l elpocs\u00e9kolsz 3 \u00e9vet, kidobsz az ablakon 380 e. Ft-ot. A 3)-n\u00e1l els\u0151re megtal\u00e1lod ami Neked, Konkr\u00e9tan Neked val\u00f3. Mindezt t\u00f6red\u00e9k \u00e1ron, p\u00e1r \u00f3ra alatt. Ek\u00f6zben nem sz\u00edvsz, hanem \u00e9lvezed. B\u0151vebben: &#8211; &#8220;Mi\u00e9rt n\u00e1lunk&#8221;<\/p>\n<p><u><strong>Sz\u00f6rf-T\u00e1bor Fuerteventura (Kan\u00e1ri-szk.):<\/strong><\/u> Minden ny\u00e1ron egyszer megszervezz\u00fck. Bar\u00e1toknak \u00e9s a vel\u00fcnk r\u00e9g\u00f3ta kapcsolatban \u00e1ll\u00f3 \u00fcgyfeleinknek. A longboard a hull\u00e1m-sz\u00f6rfb\u0151l n\u0151tte ki mag\u00e1t. Mi ennek a szenved\u00e9ly\u00fcnknek h\u00f3dolunk. Min. 10 f\u0151 l\u00e9tsz\u00e1m, 1 h\u00e9t id\u0151tartam. 4 csillagos \u00f3ce\u00e1nparti sz\u00e1ll\u00e1s, teljes ell\u00e1t\u00e1s.<\/p>\n<p><u><strong>FONTOS:<\/strong><\/u><br \/>\nSzakoktat\u00f3 n\u00e9lk\u00fcl &#8211; HELYTELEN MOZG\u00c1STECHNIKA &#8211; alakul ki.<br \/>\n&#8211; 29 \u00e9v tapasztalatunk &#8211;<br \/>\n2 \u00e9v \u00e9s taccsra v\u00e1god az \u00edz\u00fcleteidet \u00e9s \u00ednszalagjaidat.<br \/>\nAz orvos V\u00c9GLEG ELTILT a longboardt\u00f3l.<br \/>\nHa m\u00e9gis folytatod, leb\u00e9nulsz. \u00c9s z\u00f6lds\u00e9gk\u00e9nt, f\u0151zel\u00e9kk\u00e9nt \u00e9led tov\u00e1bb az \u00e9leted.<\/p>\n<p>Mi ezt nem akarjuk. Rem\u00e9lj\u00fck, te sem.<br \/>\nEz\u00e9rt aj\u00e1nljuk fel a szakseg\u00edts\u00e9g\u00fcnket.<br \/>\nSpec. m\u00f3dszer\u00fcnkkel regener\u00e1ljuk az \u00edz\u00fcleteid, \u00ednszalagjaidat, ha m\u00e1r t\u00f6nkrementek ill. eg\u00e9szs\u00e9gesen tartjuk, ha m\u00e9g nincs nagy baj.<\/p>\n<p>4 felk\u00e9sz\u00fcl\u00e9si modul &#8211; Te v\u00e1lasztasz.<br \/>\nLegmagasabb szinten ilyen lesz a v\u00e9geredm\u00e9ny:<\/p>\n<\/div><div id=\"video_emb\" class=\"x-video embed\" ><div class=\"x-video-inner\"><iframe src=\"https:\/\/www.youtube.com\/embed\/FiRQmxJp1SE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div id=\"x-section-2\" class=\"x-section cs-ta-center bg-image parallax\" style=\"margin: 0px;padding: 9% 3%; background-image: url(http:\/\/longboardoktatas.hu\/wp-content\/uploads\/2017\/05\/shutterstock_401235706.jpg); background-color: #6190a2;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:true}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm cs-ta-center x-1-1\" style=\"padding: 0px;\" ><div  class=\"x-recent-posts cf horizontal\"  data-x-element=\"recent_posts\" data-x-params=\"{&quot;fade&quot;:false}\"  data-fade=\"false\" ><a class=\"x-recent-post2 with-image\" href=\"https:\/\/longboardoktatas.hu\/?p=1248\" title=\"Permalink to: &quot;Mi\u00e9rt n\u00e1lunk?&quot;\"><article id=\"post-1248\" class=\"post-1248 post type-post status-publish format-standard has-post-thumbnail hentry category-elso tag-elso\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(https:\/\/longboardoktatas.hu\/wp-content\/uploads\/2017\/07\/miert.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Mi\u00e9rt n\u00e1lunk?<\/h3><span class=\"x-recent-posts-date\">2017-07-03<\/span><\/div><\/div><\/article><\/a><a class=\"x-recent-post2 with-image\" href=\"https:\/\/longboardoktatas.hu\/?p=1244\" title=\"Permalink to: &quot;Egy\u00e9ni Oktat\u00e1s, Csapat\u00e9p\u00edt\u0151 Tr\u00e9ningek&quot;\"><article id=\"post-1244\" class=\"post-1244 post type-post status-publish format-standard has-post-thumbnail hentry category-elso tag-elso\"><div class=\"entry-wrap\"><div class=\"x-recent-posts-img\" style=\"background-image: url(https:\/\/longboardoktatas.hu\/wp-content\/uploads\/2017\/07\/20227466_2031638670403174_668219027_n.jpg);\"><\/div><div class=\"x-recent-posts-content\"><h3 class=\"h-recent-posts\">Egy\u00e9ni Oktat\u00e1s, Csapat\u00e9p\u00edt\u0151 Tr\u00e9ningek<\/h3><span class=\"x-recent-posts-date\">2017-07-03<\/span><\/div><\/div><\/article><\/a><\/div><div  class=\"x-recent-posts cf horizontal\"  data-x-element=\"recent_posts\" data-x-params=\"{&quot;fade&quot;:false}\"  data-fade=\"false\" ><a 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>\u00a0<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-blank-4.php","meta":[],"_links":{"self":[{"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/1035"}],"collection":[{"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1035"}],"version-history":[{"count":217,"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/1035\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/1035\/revisions\/2746"}],"wp:attachment":[{"href":"https:\/\/longboardoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}